Swimming/Diving, Boys

We believe in developing the talents of our swimmers and divers into championship competitors through rigorous pool workouts, focusing on stroke- or dive-specific training. Our fundamental outlook on swimming technique is based on the principles of the “Total Immersion” program as swimmers log 5,500 meters per day during their two-hour sessions. The divers focus on hurdle technique and entry refinements. Weight room and/or plyometric exercises are incorporated twice a week. We aim to see swimmers and divers evolve and improve as their careers unfold. We believe in the notion of a whole that exceeds the sum of its parts, and have earned a reputation as one of the most enthusiastic, supportive squads in the league.